Women’s Health | Women’s Health Care | Womens Health Clinic | Women’s Health Guide

Women have unique health concerns. From weight loss issues to pregnancy and breast health, to the various ways that health affects women, women’s health covers a broad range of topics. One of the key factors in maintaining women’s health is employing physicians who understand women and their unique needs. Women have a lighter bone structure than men, which makes them prone to osteoporosis and broken bones as they age. The lighter bone mass also makes them susceptible to weakening bone mass as women age. There are various treatment options women have when dealing with bone health, and it is vital that women are aware of their bone health from an early age. The way a woman treats her bones in her twenties can affect her bone strength in her eighties. Calcium supplementation and medication which helps to restore bone strength are treatment options available to women through their physician. Osteoporosis can lead to a loss of independence in older women. Women are more prone to heart disease than men. Women are not only more likely to have a heart attack than men, they are also less likely to survive one. Heart health is particularly important for women, as over 350,000 women in the United States alone die annually from heart disease. A healthy lifestyle is the best defense against heart disease. Promoting women’s heart health to increase public awareness is especially important, and physicians who understand women’s health are most likely to effectively promote women’s heart care needs.


Women require 1600 calories per day to maintain a healthy body weight at a sedentary lifestyle. Women who consume less than 1600 are putting stress on their bodies which can lead to various forms of disease and complications. Women face an extraordinary amount of pressure to keep their bodies in shape and to maintain the appearance of a 25 year old, while men do not. This adds complications to women’s health issues, especially for those who succumb to the pressure. Women are willing to risk an unhealthy state of health in order to please a societal view of what a woman should look like. Physicians who are in tune with women’s health issues can help regulate women and help them reach their weight loss goals in a healthy manner. Postpartum depression affects nearly 80% of women. It is not restricted to women having their first baby. Postpartum depression can affect any woman after birth, regardless of the number of times she has given birth. While most cases are mild, some cases can develop into postpartum psychosis. There are no specific risk factors for postpartum depression, and no determining factors for its progression with the exception of a lack of support and the necessary help. Physicians who are in tune with women’s health needs are more able to diagnose and treat postpartum depression than those who are unfamiliar with women’s needs and their normal and abnormal development. Women’s gynecological health encompasses more than vaginal health. Reproductive health, breast health, and birth control and sexual health are all included in gynecological health. While annual examinations with a qualified gynecologist are important to maintaining gynecological health, symptoms which require interim gynecological care include abnormal vaginal discharge, especially is if it thick, yellow, green, grey, or has an unusual odor, vaginal pain, severe breast discomfort, or anything that seems out of the ordinary. Women do know their bodies and women should be able to tell when something isn’t right. If it causes a woman to be concerned, the best advice is an appointment with a gynecologist.


Women who have unprotected sex with either gender are at a greater risk for vaginal and gynecological health issues, but all women need regular gynecological care. As women age, they need breast examinations, various tests and often menopausal help. All of these factors place a woman at less risk of problems later if she has maintained her gynecological care. Women’s health needs are vastly different from the health needs and concerns that relate to men. Maintaining a high level of women’s health requires an awareness and regular visits with the appropriate physicians. Women’s health involves very serious health issues when ignored, and naturally ignoring these issues can lead to severe problems which include death.

Kids Birthday Parties Should be Enjoyable For Kids

Latest research reveals that a typical of 95 percent of American kids under 10 many years have celebrated a birthday party and can identify you outrightly that kid’s special birthday celebrations ought to be fun for children.

But how can a kid’s wedding bash be exciting and exciting?

Here is a listing of some tips from celebration experts and ecstatic mums that can surely make your kid’s special birthday party an achievement. Allow a kid to plan a celebration for children.

Don’t take this idea literally and leave a kid to plan alone with the occasion, instead, what it indicates is that to acquire a youngster involved in the arranging course of action. A child’s concept of fun is often a primary ingredient in intending for a booming bash, especially because they are the main focus of the celebration itself.

Get rid of the concept of manufacturing your own rules to the celebration or going to have the home remain clean even following the occasion. But with a youngster involved in the preparing process, not simply will you get great tips for kids to take pleasure from, but you can likewise get that bargaining edge and get their cooperation for things that you may wish to preserve in order through the occasion.

Second, arrangement for a manageable party.

Try to limit the number of friends by thinking about the ratio of baby -to -adult ratio, especially when trying to control the celebration itself. Do carry note that kids are an engaged and restless lot and getting a adults along, particularly moms and dads with the visitors, may perhaps prove helpful in times of disorder and active play.

Also you may test to plan for activities involving mum or dad and little one, that way, everybody inside the party can likewise have a good time.

Third, it would be best to have a theme for the bash.

Well-known themes, be it favorite characters from the bday child from a cartoon display, a book or a comic hero – it will create a a lot more fascinating and creative solution to celebrate the bash.

Kid’s wedding parties are meant to be fun and creative, so decorating the house having a themed backdrop or guests asked to come in costume, could be a enjoyable and exciting approach to drive interest among the children and have them take pleasure in pursuits as nicely.

Fourth, often preserve the youngsters busy.

Children care about it most when they are preoccupied with activities and games that will continue to keep them on the move and have them spend their energy for the games and pursuits, in preference to have them sit around and get bored for the whole duration from the celebration.

Keeping the party to a maximum of 60 minutes really should be sufficient, due to the fact you’ll likewise need the time to tidy up after the celebration. Consider it, the shorter the bash time, the less mess you will in all probability clean up immediately after the party.

Arrangement for more activities, instead of just having adequate party games for the duration of the event. If you have time for 3 games, try to think about two far more occasions like a contingency strategy.

There are specified pursuits that may well be too tiring to conduct following a prior 1, so having a contingency occasion ready, you may be able to make the required changes whenever needed.

Lastly, have fun.

When all said and done, this is the eventual end with the wedding bash, so make the best from it and enjoy.

So, by now you recognize that kid’s bday get-togethers should be fun for kids.

Top Kids Birthday Party Ideas – Kids Birthday Themes & Tips

Popular Kids Birthday Party Ideas – Birthday Themes & Tips

Do you have a kids birthday party coming up and are at a loss for ideas and themes? Here are some theme ideas, and some advice you won’t get elsewhere (written by a professional kids party entertainer)

Themes are cool, but I’m not a big fan on being too strict with sticking to the theme. The kids just want to have fun, so for example, if you have a Spiderman theme, you can have other things going on that have nothing to do with the theme – I’m telling you this because the kids rarely care how close you stick to the theme and sometimes it’s really hard to do anyway. Also, if you are having trouble finding the right decorations and plates, don’t worry too much about making your decorations related to the theme. Again, you probably care more than the kids do about that kind of stuff, and the party is for the birthday child, not you.

Picking a theme and using that theme doesn’t make the party fun by itself; the theme is just a framework. You still need to figure out some activities and entertainment – that’s where the fun is. Yes, I’m a magician/balloon twister, so I recommend considering hiring a good entertainer, magician, clown or costumed character if you don’t have enough really fun stuff for them (high energy, lots of laughs kind of stuff – making a paper hat or whatever is OK, but you can do better).

If you do hire an entertainer, if the entertainer doesn’t need to fit the theme it’s not a problem. However, you may actually be able to hire someone to come out dressed as a popular character to fit the theme. You won’t be able to find a person who does an official licensed version of any popular TV or movie character (trust me- those big companies don’t license it for that) – so the people (entertainment bureaus, etc) who offer characters are really just doing “knockoffs” and try to be careful about not getting caught. So you may not see these costumed characters advertised as being available, but they often are – call some local entertainment agencies and ask what they have. Important – the costumes used are often quite bad, and often the actors in the costume don’t look right at all – don’t say I didn’t warn you. You may get a Cinderella or a Batman that is 30 pounds overweight – it happens a lot (I’ve got stories!). See photos of the costume and make sure the actor is right for the part. Sometime bad agents scramble at the last minute to find anyone willing to get into the costume. On the other hand, sometimes the costumes are very good and the actors do a very nice job.

So here are some childrens birthday party theme ideas:

1. Barbie Birthday Party

Barbie, girl’s best friend, inspired young girls for decades. She and her friends are still the life of the party even today!

2. Batman Birthday Party

Batman lives! As long as he continues in the hearts of those little caped crusaders and the parties go on and on, he never dies. Batman is eternal—and so are his parties – a Batman and Robin party is a real “smash” for little caped crusaders who like excitement and fun.

3. Care Bear Party

Whether it is Cheer Bear or Bedtime bear, the Care Bears are always a wonderful addition to any child’s birthday party, especially girls. They are bright, lovable, fun, and cheerful, and always leave children and adults happy.

4. Birthday Construction Party

The obvious decorative eye-catcher is having your home strung in “caution” tape, along with flashing safety lights. This will add a dramatic effect and will be a fun setting for children to play. The boys can wear their hard hats as they play in the construction site you have created.

5. Disney Princess Party

No decoration is more elegant for a Disney Princess birthday party than a grand castle. Swirls of light-colored streamers adorn the grand ballroom. You can have the basement made up to look like the inside of a medieval castle with painted wooden or cardboard sets.

6. Dora the Explorer Party

Dora the Explorer is a girl who loves to search, discover, and learn about and share with others. A Dora the Explorer party, then, should be fun as well as cultural and educational.

7. Hello Kitty Party

Hello Kitty likes her tea parties, her scrumptious sweets, and her crafts. At a Hello Kitty party, you can have plenty of all three!

8. Incredibles Party

isn’t what they thought it would be. A whole new kind of adventure begins! An Incredibles party can be just as on-the-edge as the story. Let the excitement fly!

9. Spider Man Party

Spiderman spins a web and has captured the imagination of people for decades. He still keeps kids cheering even today. A Spiderman party will keep the kids entranced right from the get-go!

10. Spongebob Party

The decorations for a SpongeBob party should follow SpongeBob’s locale, namely the town of Bikini Bottom. Underwater motifs and imagery will place the kids in SpongeBob’s world, if even only for a couple of hours.

Even More ideas for a Kids Theme Party:

• Airplane birthday party

• Camping Birthday party

• Beach Birthday party

• Clown Party

• Cooking birthday party

• Cowboy Birthday party

• Cowgirl birthday party

• Hollywood premier party

• Winnie the pooh birthday party

• Sports Birthday party

• Zoo birthday party

• Carnival (clowns and plenty of games)

• Toys (Bratz, Barbie, Hot Wheels, etc)

• Dress-up Party – Pick up some nail polish, hair accessories, makeup, and dress-up clothes. Then, provide each girl with her own individual makeover followed by a photo shoot.

• Tea Party – Have everyone dress up and pretend to be grownups while pouring and sipping tea. Set up tables in the backyard with flowered tablecloths and matching tea set, and let each guest decorate their own teacup.

• Limo Scavenger Hunt – Get a big vehicle or 2, or rent a passenger van or limo, and drive the kids around to different locations to llok for items o the scavenfer hunt. Also, provide snacks for the drive, and take them for short stops at fun places such as a park.

• Magician, Wizard, or Harry Potter. Provide cheap magic tricks. Have them perform a simple magic show in costumes, for Potter they can make wizard concoctions with colored liquids.

If you are in the Eugene Oregon area or Lane County Oregon, please check out my website: http://eugenebirthdaymagician.com

I do comedy magic for kids, balloon twisting, caricature drawing, face painting and game leading. The Amazing Spaghetti in Eugene Oregon.